Answers

1. Flax is an excellent source of omega-3 fats and it is best to consume ground flax seeds
2. True - pomegranate and blueberries have demonstrated health benefits such as lowering cholesterol
3. True - grapefruit juice is shown to alter the effect of some medications so talk to your pharmacist
4. Yes, what they say is true, avoid trans fats, which may also impair your memory alongside your arteries
5. White sugar is alright in moderate amounts they say
6. Yes, cinnamon is showing signs in studies of reducing blood glucose levels and cholesterol

source:Schwarcz, J. (2005). Let them eat flax. Toronto: ECW.